Responsible play
Poker should be fun. A few simple habits keep it that way, and if it stops being fun, free and confidential help is available.
Set a time limit
Decide how long you’ll play before you start, and use a phone alarm.
Set a budget
Only use chips or money you’ve set aside for fun, never money you need.
Take breaks
Step away after a big pot, win or lose, and at least once an hour.
Stop when tilted
Frustrated or chasing losses? End the session and review later.
Warning signs
- Playing longer or more often than you planned
- Chasing losses or trying to “win it back”
- Hiding how much you play from people close to you
- Feeling anxious, low or irritable when you can’t play
- Spending money or time you need for other things
- Borrowing money, or selling things, to keep playing
If any of these sound familiar, take a break and talk to someone you trust. Our tilt cost calculator can also help you see the cost of playing when frustrated.
Free, confidential support
India
Tele-MANAS (Government of India)
24/7, free, confidential mental health support in English and regional languages.
Visit websiteUAE
800 HOPE Mental Support Line
Phone or WhatsApp, 8am–8pm daily. Run by the National Program for Happiness & Wellbeing.
Visit websiteWorldwide
Gamblers Anonymous
Meeting finder
Peer support meetings in person, online and by phone.
Visit websiteOther countries
Find A Helpline
findahelpline.com
Free, confidential helplines listed by country and topic.
Visit website
If you or someone else is in immediate danger, call your local emergency number (112 in India, 999 in the UAE).
Questions
Is ClubGG real-money gambling?
ClubGG states that it offers poker with play money and tickets that have no monetary value. Even so, time and money spent on memberships can add up, so it’s worth setting limits.
How do I know if poker is becoming a problem?
If you often play longer than planned, chase losses, hide your play or feel low when you can’t play, it’s time to take a break and talk to someone you trust or a support line.
Who can I talk to?
In India, call Tele-MANAS on 14416 (24/7, free). In the UAE, call or WhatsApp 800 HOPE (800 4673). Elsewhere, Find A Helpline lists free, confidential services by country.
MyClubGG is for adults aged 18+ (21+ where local law requires). See our eligibility policy.